how seed cycling helps in hormonal imbalance

In our first post, we introduced seed cycling as a natural way to balance hormones. Now, let’s take a closer look at the specific seeds used in this practice and how they support hormone regulation throughout the menstrual cycle.

1. Flaxseeds (Follicular Phase)

Flaxseeds are rich in lignans, a type of phytoestrogen that helps balance estrogen levels. During the follicular phase of your cycle (the first half), flaxseeds can assist in promoting healthy estrogen metabolism, encouraging the body to eliminate excess estrogen and support normal hormonal fluctuations.

Key Benefits:

• Rich in omega-3 fatty acids, which help reduce inflammation.
• Packed with lignans that may support estrogen balance.
• High in fiber, aiding digestion and detoxification.

2. Pumpkin Seeds (Follicular Phase)

Pumpkin seeds are full of zinc, an essential mineral that supports the production of progesterone during the luteal phase of the cycle. But they also play a crucial role in the follicular phase by aiding in the development of a healthy egg. The high magnesium content in pumpkin seeds can help with relaxation and stress reduction too.

Key Benefits:

• High in zinc, which supports hormone production and immune function.
• Rich in magnesium to help alleviate stress and improve sleep.
• Support overall reproductive health.

3. Sesame Seeds (Luteal Phase)

During the luteal phase (the second half of your cycle), sesame seeds come into play. These seeds are rich in zinc and essential fatty acids, which help support progesterone production and hormone balance. They also have antioxidant properties that help reduce inflammation and oxidative stress in the body.

Key Benefits:

• High in essential fatty acids to support hormonal health.
• Contain zinc, important for immune health and hormone regulation.
• Rich in antioxidants, promoting overall health and vitality.

4. Sunflower Seeds (Luteal Phase)

Sunflower seeds are packed with vitamin E, which has been shown to help balance hormones and alleviate symptoms like hot flashes or mood swings. They also provide a healthy dose of selenium, which aids in thyroid function and overall hormone metabolism.

Key Benefits:

• High in vitamin E, which supports hormone regulation.
• Rich in selenium for thyroid health.
• Help promote a sense of calm and reduce PMS symptoms.

How to Include These Seeds in Your Diet

To get the full benefits of seed cycling, incorporate these seeds into your daily routine. You can sprinkle them on salads, add them to smoothies, blend them into energy balls, or even bake them into healthy snacks. Aim for about one tablespoon of each type of seed per day during the appropriate phase of your cycle.

By incorporating flax, pumpkin, sesame, and sunflower seeds into your diet, you can support your body’s natural hormone rhythm and work toward better hormonal health and overall wellness.