Seed cycling is a natural approach to balancing hormones by incorporating specific seeds into your diet at different phases of the menstrual cycle. It involves eating flaxseeds and pumpkin seeds during the follicular phase (first half of the cycle), and sesame seeds and sunflower seeds during the luteal phase (second half). These seeds are rich in essential fatty acids, lignans, and minerals that support hormone production and detoxification, aiming to help regulate estrogen and progesterone levels. Seed cycling is often used as a complementary method to address hormone imbalances, such as those related to menstrual irregularities, PCOS, or menopause symptoms